Total AB Workout

Absolute Ab Workout

17 July 2018

In this video, I show you how to get amazing abs in 10 minutes a day. There's 20 exercises each just 30 seconds, and a 5 second break. You'll need an exercise mat or somewhere comfortable on the floor. It's hard, BUT you'll get great results! Aim for once a day for 5 days and 2 days rest every week. Very soon...


Kick Start 2018 With This Great Offer!!!

21 December 2017

Have you put on a bit of weight whilst enjoying your Christmas? Have you set up a new resolution for 2018 to get fit and stay healthy? Then, here is a great offer for you to kick-start your 2018 with a bang! A 14-day trial for only £14 days to try out all of our classes - 34 classes to choose from either in Milton...

Countdown To Summer 2017

Countdown To Summer 2017

02 June 2017

Are your shorts feeling a bit too tight? Worried that you won’t lose weight before the holidays and need an extra boost/focus? Want to drop 7lbs to enjoy your holiday?...