exercise

Total AB Workout

Absolute Ab Workout

17 July 2018

In this video, I show you how to get amazing abs in 10 minutes a day. There's 20 exercises each just 30 seconds, and a 5 second break. You'll need an exercise mat or somewhere comfortable on the floor. It's hard, BUT you'll get great results! Aim for once a day for 5 days and 2 days rest every week. Very soon...

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Kick Start 2018 With This Great Offer!!!

21 December 2017

Have you put on a bit of weight whilst enjoying your Christmas? Have you set up a new resolution for 2018 to get fit and stay healthy? Then, here is a great offer for you to kick-start your 2018 with a bang! A 14-day trial for only £14 days to try out all of our classes - 34 classes to choose from either in Milton...

Offer|

Say Hello To Abs in 30 Days! Sure-Shot Workout + Diet Plan

26 July 2017

Say Hello To Abs in 30 Days! Sure-Shot Workout + Food Plan Reasons you’re reading this could be numerous- your favourite pair of jeans doesn’t fit you anymore, your belly bulges out in those bodycon dresses or you’ve started feeling uncomfortable in your swimsuits!...

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Why water is a must for exercise

Why Water Is A Must For Exercise

20 June 2017

Why water is a must for exercise Water is everything. It makes up 60% of our bodies, and without it, we can't survive. It's recommended that we drink up to 2 litres a day, and it's even more important to drink water while you exercise - but many of us fail to do so. If y...

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