Countdown To Christmas – Week 6
19 December 2017
Wow! We've reached week 6 now and well done for keeping up. This week, it is a light gentle exercise. Just make sure you have some space around you as it is a jumping one!...
Countdown to Christmas
Countdown To Christmas – Week 5
11 December 2017
Decisions you make in the next couple of weeks will determine how you look and how you feel in January. The very first question you need to ask yourself right now - before you start making those decisions - is how do you want...
Countdown To Christmas – Week 4
05 December 2017
Decisions you make in the next couple of weeks will determine how you look and how you feel in January. The very first question you need to ask yourself right now - before you start making those decisions - is how do you want to look and feel in January? If you're still carrying the half stone you gained last Chris...
Countdown To Christmas – Week 3
27 November 2017
Leave the gut to Santa! - Week 3 Decisions you make in the next couple of weeks will determine how you look and how you feel in January....
Countdown to Christmas – Week 2
20 November 2017
Leave the gut to Santa! - Week 2 Decisions you make in the next couple of weeks will determine how you look and how you feel in January. The very first question you need to ask yourself right now -...
