Why water is a must for exercise

Why Water Is A Must For Exercise

20 June 2017

Why water is a must for exercise Water is everything. It makes up 60% of our bodies, and without it, we can't survive. It's recommended that we drink up to 2 litres a day, and it's even more important to drink water while you exercise - but many of us fail to do so. If y...

Countdown To Summer 2017

Countdown To Summer 2017

02 June 2017

Are your shorts feeling a bit too tight? Worried that you won’t lose weight before the holidays and need an extra boost/focus? Want to drop 7lbs to enjoy your holiday?...

Clubbercise - Get In Shape WIth Dancing!

Clubbercise – Get in Shape with Dance!

05 May 2017

Everyone knows exercising is an important part of a healthy lifestyle. But if it's not fun and enjoyable, you're bound to fall short of your daily requirement. Get off your rump and fist pump! Dance your way to feeling fine and fit. Clubbercise is a fitness class that combines dance, clubbing and exercising all in o...