Blog

Total AB Workout

Absolute Ab Workout

17 July 2018

In this video, I show you how to get amazing abs in 10 minutes a day. There's 20 exercises each just 30 seconds, and a 5 second break. You'll need an exercise mat or somewhere comfortable on the floor. It's hard, BUT you'll get great results! Aim for once a day for 5 days and 2 days rest every week. Very soon...

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Kick Start 2018 With This Great Offer!!!

21 December 2017

Have you put on a bit of weight whilst enjoying your Christmas? Have you set up a new resolution for 2018 to get fit and stay healthy? Then, here is a great offer for you to kick-start your 2018 with a bang! A 14-day trial for only £14 days to try out all of our classes - 34 classes to choose from either in Milton...

Offer|
Countdown To Christmas

Countdown To Christmas – Week 5

11 December 2017

Decisions you make in the next couple of weeks will determine how you look and how you feel in January. The very first question you need to ask yourself right now - before you start making those decisions - is how do you want...

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Countdown To Christmas - Week 4

Countdown To Christmas – Week 4

05 December 2017

Decisions you make in the next couple of weeks will determine how you look and how you feel in January. The very first question you need to ask yourself right now - before you start making those decisions - is how do you want to look and feel in January? If you're still carrying the half stone you gained last Chris...

Health|