Does Exercise Invite Mosquito Bites?

24 July 2018

Are you like me? Do you seem to always get bitten on holidays or whenever the weather is hot? I am literally "live" bait, yet some people don't seem to have that problem do they? My husband for example never gets bitten, perhaps for some reason I'm more appealing to insects? When I'm  going...

Total AB Workout

Absolute Ab Workout

17 July 2018

In this video, I show you how to get amazing abs in 10 minutes a day. There's 20 exercises each just 30 seconds, and a 5 second break. You'll need an exercise mat or somewhere comfortable on the floor. It's hard, BUT you'll get great results! Aim for once a day for 5 days and 2 days rest every week. Very soon...


Kick Start 2018 With This Great Offer!!!

21 December 2017

Have you put on a bit of weight whilst enjoying your Christmas? Have you set up a new resolution for 2018 to get fit and stay healthy? Then, here is a great offer for you to kick-start your 2018 with a bang! A 14-day trial for only £14 days to try out all of our classes - 34 classes to choose from either in Milton...