July 2018

Does Exercise Invite Mosquito Bites?

24 July 2018

Are you like me? Do you seem to always get bitten on holidays or whenever the weather is hot? I am literally "live" bait, yet some people don't seem to have that problem do they? My husband for example never gets bitten, perhaps for some reason I'm more appealing to insects? When I'm  going...

Total AB Workout

Absolute Ab Workout

17 July 2018

In this video, I show you how to get amazing abs in 10 minutes a day. There's 20 exercises each just 30 seconds, and a 5 second break. You'll need an exercise mat or somewhere comfortable on the floor. It's hard, BUT you'll get great results! Aim for once a day for 5 days and 2 days rest every week. Very soon...