June 2017

Why water is a must for exercise

Why Water Is A Must For Exercise

20 June 2017

Why water is a must for exercise Water is everything. It makes up 60% of our bodies, and without it, we can't survive. It's recommended that we drink up to 2 litres a day, and it's even more important to drink water while you exercise - but many of us fail to do so. If y...

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Countdown To Summer 2017

Countdown To Summer 2017

02 June 2017

Are your shorts feeling a bit too tight? Worried that you won’t lose weight before the holidays and need an extra boost/focus? Want to drop 7lbs to enjoy your holiday?...

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